UGH

The good news is I had a great trip in Europe, but the bad news is I picked up a nasty sore throat and virus. I was able to get in two workouts (Sunday run & Monday swim), but had to skip my hour long bike ride yesterday.  I might try to swim today depending how I feel after work.  Last thing I want to do is be taking more days off after 11 glutenous eating and drinking days in Europe!  Oh well, I'm still in good shape and a few more days off won't kill me.